-What You Need:
Fresh carrots (preferably organic)
Salt (optional)
Water
-Instructions:
1.Prepare the Carrots: Wash the carrots thoroughly. Instead of peeling them, cut off the ends—the part you might discard. These ends are nutritious and perfect for this remedy.
2.Use Carrot Ends as a Natural Brush: Take a carrot end and gently rub it on your teeth. Focus on stained or discolored areas. The natural fibers act as a mild abrasive, polishing the tooth surface.
3.Rinse with Salt Water (Optional): For added antibacterial benefits, rinse your mouth with a saltwater solution. Mix a teaspoon of salt in warm water, swirl in your mouth for 30 seconds, then spit it out.
4.Repeat Regularly: Use daily, ideally before brushing with regular toothpaste. Consistency is key for best results.
